Downloadable Resources
Overview
We’ve compiled a complete list of all the downloadable resources available on this website. Please browse through each chapter to find the resource you need! Have a resource that isn’t listed? Contact us!
Sexuality 201: Sex after SCI
AD Wallet Card – A small card to share with a healthcare provider or emergency responder on how to diagnose and treat autonomic dysreflexia. (provided by Spinal Cord Injury BC)
Sex Position Handbook – Use this helpful guide to switch things up in the bedroom and find out what works best for you!
Information for Partners Resources
Online
Spouses and Partners of People with Quadriplegia - YouTube playlist by Facing Disability
Facing Disability - YouTube playlists about family life and parenting with an SCI
10 Tips for Partner Caregivers - SCI BC blog.
Broken - Blog by Author Emma K White, based on her memoir of her partner's injury, rehab and first years travelling.
Family and Caregiver Support - Resource section of Facing Disability.
Spinal Cord Injury: Talking With Your Partner about Sex: HealthLinkBC.
Wheel Love - YouTube documentary about marriage with SCI.
WAGS of SCI - Online community for wives and girlfriends of SCI to connect with each other.
What the World Gets Wrong About My Quad Husband and Me - Laura Dorwart, Catapult.
Books
Hold Me Tight - Sue Johnson, about 7 conversations every person in a relationship should have.
The Seven Principles of Making a Marriage Work - John Gottman.
Videos
Check out the Video Playlist for this chapter!
Bladder & Bowel
Bladder Management (GF Strong Rehabilitation Centre; Large format colour poster PDF) – to print, choose landscape, 8.5 x 11″
Bowel Management (GF Strong Rehabilitation Centre; Large format colour poster PDF) – to print, choose landscape, 8.5 x 11″
Mobility
Sensory
Body Mapping – Download this .pdf and discover what parts of your body feel what, and how!
Self Senate Focus – Print out this focus exercise and record what your body feels
Partner Senate Focus – Use this exercise as a guide to discover what you and your partner feel
Parenting
Dads & Daughters – Stories of dads with SCI (PDF), taken from The Spin Winter 2015 issue, p18-19